So, I've been trying to track down why I'm not sleeping well -- I usually go to bed at 11 PM, then spend two hours staring at the ceiling/doing crosswords. Current theory is that me brewing tea with dinner is keeping me up. Which annoys me, since I do it because tea leaves are good for at least two refills of the pot -- probably 4-5, if you don't mind the last couple of cups being slightly brown, tasty and fragrant hot water. I don't mind weak tea in the evening, but it means drinking four cups (or two pots) before I head to work in the morning. Like I have time for that.
I tried to test the theory, but ended up falling asleep after dinner when I was waiting for my headache medicine to kick in, then waking up at 9:30 PM. As a result, I didn't sleep well for reasons having nothing to do with caffeine.
( So, Matt has started an ancient Mayan glyph-reading group. )
calm